In a world where ADHD diagnoses are skyrocketing, we have to pause and ask: are we truly looking at a neurological disorder—or are we...

Reclaim Your Power: Trauma-Informed Mindset Coaching for Mothers You, the incredible woman who has embraced the journey of motherhood, by...

Welcome to the wild, wonderful world of skincare! A world where unicorn tears are apparently good for your pores, and there's a serum for...

Needs are what motivates us to do the things we do. Our values are what's important to us to meet those needs. Above is a chart showing...

You’ll find in the background of everyone’s journey lies a unique story - and mine is a testament to resilience, self-discovery, and more.

Last week I was having a conversation with a client about her bad habits and how she wishes she could quit them. I shared with her that...

This might be a phrase you heard a few times before... I certainly did, and growing up in a highly dysfunctional home meant that self care...

Imagine just going to the dental hygienist but not brushing your teeth in between visits. It's exactly the same with facials. When do you...

Last week I spent a whole day, working on my business. I never done this before and I have been in business for 5 years! I was in a room...

Recently I have seen a lot of companies are jumping on the bandwagon of menopause... The hype is unreal. I must say it had fired me up...

As the tree leaves are changing their colour, and the brunches are ready to let go of the dead leaves, we know that this is essential. In...

Let's get some things straight.... This is my view on celebrity influenced skin care, skin advice, treatments....the lot! They will not...

Are you due your smear test but dreading it? As a women, and a Beauty Therapist that does a lot of foof waxes, I can really understand it...

We all heard by now the word MASKNE... It is mask induced acne. Quiet simple, yet can be a very tricky one to get rid of. I am sure by...