Nutrition

Since I was a child, I had a really tricky relationship with food. At home there was not a lot to eat and in nursery, I was being force fed  and made to feel ashamed if I didn't eat what was put in front of me. This was coming from an emotional place, rather than a physical ailment, but as the years went by and my relationship with food deteriorated, slowly the signs on my body started to show. I was 27 years old, when I self-diagnosed my coeliac disease, and began to really take care of my body.

 

It turned out, that food is an actual love language of mine and I absolutely love food now and I take care of my body, like never before. I had learned to feed myself nourishing foods and take care of myself and my family. I also realised that food and nutrition is a massive part to hormonal, mental, emotional and physical health. 

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I decided to train as a nutritionist and help my clients with their long term goals. I felt, that a piece of puzzle was missing from the whole picture, when it came to delivering the results my clients were seeking.

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Food supports your whole being from your inside out. It effects your physical, mental and emotional well -being. It is the simplest way to create wellness within your body, mind and skin.

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I offer a bespoke approach through my programs. You can get help with your basic nutritional needs, as well as the whole approach from skin-mind-body.